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Road to true body

mastery

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Hey,

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Mon (A) HS basics+freestanding & Middle Split & Press+Planche
Tues (C) HS basics+OAHS prep + Front Splits & Back
Wed – OFF
Thu (B) HS basics+freestanding & Middle Split & HSPU+Rings
Fri (C) HS basics+OAHS prep + Front Splits & Back
Sat OFF
Sun OFF

Please upload your videos every Saturday so I can do your feedbacks on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Handstands
Slide Away to Lateral Leg Isolation
Straight Single Leg Isolations
Vertical Wall Walks – Legs Together
Bench Zombie to Slow Lower
L Handstand Pull to Floor
Small Side Bends – Wall

Calisthenics
Tuck Planche
L Sit to Standing with Bent Knees
Chest to Wall Press Negatives
Dead L HSPU with Elevated Hands
Wall Assisted Lower to Headstand
Arched Front Lever Pulls on Rings
Rings Back Lever Negative – Advanced Tuck

Flexibility
Runners Stretch Slides
Middle Split on Back against Wall with Elastic
Middle Split – Push & Release
Straight to Middle Split
Half Split Reps
Front Split Reps with Elevated Hands
Cobra – Reps
Knee Bridge Wall Taps

How does it work?

Mon (A) HS basics+freestanding & Middle Split & Press+Planche
Tues (C) HS basics+OAHS prep + Front Splits & Back
Wed – OFF
Thu (B) HS basics+freestanding & Middle Split & HSPU+Rings
Fri (C) HS basics+OAHS prep + Front Splits & Back
Sat OFF
Sun OFF
 
Please upload your videos every Saturday so I can do your feedbacks on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂
 
Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: August 1st

Payments

✓ Month 1-6: 2000€ – done

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