To Film

Handstands
Slide Away to Lateral Leg Isolation
Straight Single Leg Isolations
Vertical Wall Walks – Legs Together
Bench Zombie to Slow Lower
L Handstand Pull to Floor
Small Side Bends – Wall

Calisthenics
Tuck Planche
L Sit to Standing with Bent Knees
Chest to Wall Press Negatives
Dead L HSPU with Elevated Hands
Wall Assisted Lower to Headstand
Arched Front Lever Pulls on Rings
Rings Back Lever Negative – Advanced Tuck

Flexibility
Runners Stretch Slides
Middle Split on Back against Wall with Elastic
Middle Split – Push & Release
Straight to Middle Split
Half Split Reps
Front Split Reps with Elevated Hands
Cobra – Reps
Knee Bridge Wall Taps