Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy! Also if you’d rather go through your program offline, download the pdf version here. Looking for your Dashboard? Find it here.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deepest Lunges | 1x10 | ||
| Plie | 1x10 & 10sec hold | ||
| Alternating Plie | 10 | ||
| Lotus Wave | 1x10 | ||
| Alternating Middle Split Leg Lifts | 10x each leg | ||
| One legged Lotus Side Stretch | 1x30sec | second half of video is side bends | |
| Middle Split Slides | 10x each leg | ||
| Half Split Middle Split | 1x10 & 10sec hold | ||
| Middle Split Hip Opener | 1x10 | ||
| Middle Split With Both Knees Bent | 1x40sec | ||
| Middle Split against wall on back | 1x1min | do these without the elastic for now! |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| One Legged Good Morning | 6x each side | ||
| Half Wood Chopper | 10x | ||
| One legged Hamstring Stretch on back | 10x & 10sec hold | Use rope as extension if you can not reach leg | |
| Runners Stretch | 2x40sec | ||
| Parallel Runners Stretch | 2x40sec | ||
| Parallel Runners Stretch Reps | 1x8 | ||
| Runners Stretch Slides | 8x | ||
| Downward dog | 30sec | ||
| V up Combi with Yoga block | 10x each side | Back is straight. Knees are locked! | |
| Wall Pancake Lifts | 2x10 |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Prep For Half Split | 40sec | ||
| Upper Body Lifts with hands by hips | 8x | ||
| Knee Bridge Wall Taps | 8x | ||
| Cobra with bent knees against wall | 30sec | ||
| Cobra | 10x | ||
| Shoulder Stretch on Knees | 30sec | ||
| Cat & Cow | 10x | ||
| Upper Body Lifts | 10x | ||
| Reverse Snow Angel | 10x each side | ||
| Snow Angel | 10x each side | ||
| Windshield Wipers | 10x | ||
| Hamstring Bridges | 10x | ||
| Rope Shoulder Warm Up | 6x | ||
| Half Split Side bends | 40sec | ||
 | Half Split Back Knee Bent Against the Wall | 40sec | |
| One Legged Hip Opener On Stomach | 40sec | ||
| Rounded Rehab Crunches | 10 | Go slow! | |
| Knee Bridge Wall Walks | 6 total |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!