Let's turn you into a
Beast!
Let's get started!
Dude,
You are looking GOOOOOD! Well done! I am proud of you!
–> –> CLICK ME for Feedback PDF <– <–
Happy training 🙂
To Film
- Handstands
- Straight leg isolations
- Miami outside hold
- Vertical wall walks
- Small side bends wall
- Hspu back to the wall
- Lean push up rocking
- Archer Back Row
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- Straps
- Flag from top to top
- Flag from top to pike
- Uprolls
- Box planch
- Â
- Flexibility
- Alternating Plie
- Middle Split Hip Opener
- Middle Split Slides
- Middle Split with both knees bent
- Downward Dog
- V Up Combi
- Knee Bridge Wall Walks
- Â
Quick Access
→ Assessment Training
→ Handstand TrainingÂ
→ Flexibility TrainingÂ
→ Straps Training
→ Training Programs (PDF)
→ Upload Videos
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How does it work?
As with most skills, handstands, straps & flexibility require consistency!
- Do the full handstand & flexibility program 5x per week
- Do half of the Straps Program each training day!
- For questions, feedback and anything else, write me on IG 🙂
Weekly process:
- Each Saturday upload your weekly videos into your drive folder, using either the link at the bottom of the page or the following link: click me
- Each Sunday/Monday you’ll receive Feedback & Program updates.Â
Your Info
3 Month online coaching
Start Date: July 20th 2020
Payments
✓ Week 0: done
✓ Month 1: 550usd done
✓ Month 2: 550usd done
✓ Month 3: 550usd done