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Let's turn you into a

Beast!

Let's get started!

Dude,

You are looking GOOOOOD! Well done! I am proud of you!

–> –> CLICK ME for Feedback PDF <– <–

Happy training 🙂

To Film

  • Handstands
  • Straight leg isolations
  • Miami outside hold
  • Vertical wall walks
  • Small side bends wall
  • Hspu back to the wall
  • Lean push up rocking
  • Archer Back Row
  •  
  • Straps
  • Flag from top to top
  • Flag from top to pike
  • Uprolls
  • Box planch
  •  
  • Flexibility
  • Alternating Plie
  • Middle Split Hip Opener
  • Middle Split Slides
  • Middle Split with both knees bent
  • Downward Dog
  • V Up Combi
  • Knee Bridge Wall Walks
  •  

How does it work?

As with most skills, handstands, straps & flexibility require consistency!

  • Do the full handstand & flexibility program 5x per week
  • Do half of the Straps Program each training day!
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Saturday upload your weekly videos into your drive folder, using either the link at the bottom of the page or the following link: click me
  • Each Sunday/Monday you’ll receive Feedback & Program updates. 

Your Info

3 Month online coaching

Start Date: July 20th 2020

Payments

✓ Week 0: done
✓ Month 1: 550usd done
✓ Month 2: 550usd done
✓  Month 3: 550usd done

Paypal Link
Use the upload option below
Upload your Weekly Videos

At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive! 

Click me

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