Road to health, strength &

flexibility

Let's get started!

Hey,

Welcome to paradise! Your first workout is ready and it is time to start training.

In this first block of your program you will be doing 3 full body workouts per week.

This block will last for 4 weeks.

TO FILM:

Alternating Incline Dumbbell Press
Bench Dip – Elevated Feet
Valentines Day Walk Up Special
Squatting Pike Warm Up – Assisted
Half Middle Split – Alternating

Weighted Single Legged Deadlifts
Alternating Dumbbell Shoulder Press
Laying 1 Legged Hamstring Stretch – with Elastic
Walking Pike – Assisted
Sitting Deep Plie Forward Reps

How does it work?

In this first block of your program you will be doing 3 full body workouts per week.
This block will last for 4 weeks.

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: May 2nd

Payments

325 USD Monthly

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