Road to health, strength &
flexibility
TO FILM:
Alternating Incline Dumbbell Press
Dips – Assisted
Plank Superman Walk Up Combi
Squatting Pike Warm Up – Assisted
Middle Split Slide
Back Squat
Alternating Dumbbell Shoulder Press
Laying 1 Legged Hamstring Stretch – with Elastic
Walking Pike – Assisted
Prep for Swimmer – Elevated Glutes