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Road to press to

handstand

Let's get started!

Hey,

Great job. Some handstands are looking significantly better. Please pay a bit more attention to the details especially in flex.

–> –> CLICK ME for Feedback PDF <-- <--

Please upload your videos every Friday so I can do your feedbacks on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions. 
My cell is +1 213 425 7858

To Film

Vertical Leg Isolations From Straight
Straight Single Leg Isolation
Tuck Double  Leg Isolation
Lateral Leg Isolation from Straight
Deep Side Bends – Wall
Dead L HSPU with Elevated Hands
Vertical Wall Walks
Press Part 2 Chest to Wall
Take Off to Press to Handstand

Half Split Back Knee Bent
Half Split Reps
Front Split Back Knee Bent – Elevated
Front Split Push Ups on Floor
Knee Bridge Wall Walk Hold
Bridge from Floor
Standing Wall Taps
Middle Split – Elevated Foot
Swimmers
Straight to Middle Split

How does it work?

Next step is to upload the videos from the list above through the uploader at the bottom of this page.

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 11 2022

Payments

✓ Month 1-3: 1020Euro – done 

Use the upload option below, or the link to drive
Upload your Weekly Videos
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