To Film

Vertical Leg Isolations From Straight
Straight Single Leg Isolation
Tuck Double  Leg Isolation
Lateral Leg Isolation from Straight
Deep Side Bends – Wall
Dead L HSPU with Elevated Hands
Vertical Wall Walks
Press Part 2 Chest to Wall
Take Off to Press to Handstand

Half Split Back Knee Bent
Half Split Reps
Front Split Back Knee Bent – Elevated
Front Split Push Ups on Floor
Knee Bridge Wall Walk Hold
Bridge from Floor
Standing Wall Taps
Middle Split – Elevated Foot
Swimmers
Straight to Middle Split