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Road to the better

handstands

Let's get started!

Bro,

Amazing job as always. Looking forward to watching you grow in the future!

–> –> CLICK ME for Feedback PDF <– <–

To Film this Week:

  • HANDSTANDS
  • Tuck Single Leg Circles
  • 2on2 Leg Circles
  • Miami Side Bends
  • Miami Floor Combi Part I – Legs Together
  • Miami Floor Combi Full Straddle
  • 3 Blocks Step
  • Miami Inside Hold
  • Miami Wall Climbs

 

  • FLEXIBILITY
  • Laying 1 Legged Hamstring Stretch
  • Runners Stretch
  • Runners Stretch Slides
  • Middle Split Slides
  • Straight to Middle Split
  • Cobra – Reps
  • Cobra with Knees Bent against the Wall
  • Yoga Bridge
  • Knee Bridge Wall Taps

How does it work?

Train handstands up to 6 times a week. Make sure to always warm up well and never skip the basics. You do not have to do the conditioning part every day!

Please film and send your videos every second Sunday starting Feb 7th so I can do your feedback on Mondays. If that is very inconvenient for you we can also swap it to another day!

Your Info

You are currently starting a 3 month 1-on-1 online coaching with bi-weekly feedback

Start Date: Jan 27

Payments

✓ Month 1-3: 855 € done

Use the upload option below, or the link to drive
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