Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
|Press Tap Press from 1 Block||2x2-3||From the handstand bring your legs around and as low as possible. Now move your shoulders to the front, tap the block, bring the shoulders back and only nove bring the legs back around. One step at the time!|
|Press & Lower to Stalder||3x1||Slow and controlled!|
|Chest to Wall Lifts||3x5||Bring the feet lower so the legs are in a 45 degrees angle. Move your hands closer to the wall.|
|Bent Knee Stalder Lift Offs||2x6||Lift your legs higher than your elbows!|
|Stalder Leg Lifts||2x8|
|Tuck Planche Pulls||2x5||Shoulder in front and they stay in front. Bent your knees enough so your body stays parallel to the floor|
|Slow lower through Tuck Planche||4x1||Go as slow as possible|
|Downward Dog HSPU||2x6-10||Keep elbows in. Body moves in diagonal line. If this is easy elevate your feet|
|Scapular Pull Ups||1x8|
|Skin the Cat||1x4|
|Lift into Nutcracker||2x3 each side alternating|
|Tuck Back Lever Lower with a Hold||2x3||Close your tuck as much as necessary. The hold can be very short for now|
|Front lever Pulls with Bent Knees||2x3||Arch your back and leave the feet down. Pull your chest first and let the hips follow.|
|Wide Pull Ups||3x6-10||Use elastic for assist if necessary|
You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.