Please find you Feedback here:
–> –> CLICK ME for Feedback PDF <– <–
HandstandsStraight Leg Isolation2on2 FreestandingMiami Slide AwayDeep Side Bends WallVertical Wall Walks
CalisthenicsTap Press TapChest to Wall Leg LiftsSlow lower through Tuck PlancheFront Lever Pulls
FlexibilityHalf Split Middle SplitMiddle Split SlidesMiddle Split Pulses on BackCobraKnee Bridge Wall TapsBridge from Floor
Do the Handstand Training every dayRotate the Press/Planche and the Lever Conditioning so you do each twice a weekRotate the Middle Split/Back Flexibility so you do each twice a week
On days when you also train legs try doing the Handstand training and conditioning before your leg training and the flexibility training after!
Please Film and Upload your weekly Videos on Thursday for me to review on Friday.
You are currently doing a 12 weeks online 1 on 1 coaching
Start Date: Around August 27
Month 1-3: 1500usd done August 24