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Road to becoming a

hand balancer

Let's get started!

My man,

Even though you stayed close to the wall you did quite a few freestanding things. Well done.

Also good job for showing flex exercises…. 2…..

–> –> CLICK ME for Feedback PDF <– <–

 

Happy training and reach out if you have any questions.

To Film this Week:

  • HANDSTANDS
  • L Handstand Wall Taps
  • Miami Freestanding
  • Slide Away to Straddle
  • Straight Straddle Straight
  • Vertical Leg Isolation from Straight
  • 2on2 Tuck Slides
  • Straight Tuck Straight

 

  • FLEXIBILITY
  • Half Middle Split
  • Middle Split Hip Opener
  • Middle Split on Floor
  • Half Split Back Knee Bent Against the Wall
  • Half Split Back Knee Straight
  • Front Split on Floor
  • Active Sphinx
  • Cobra
  • Knee Bridge Wall Taps
  • Wide Straddle with elevated feet
  • Prep for Swimmer
  • Knee Bridge Wall Walks
  • Chair shoulder Stretch
  • Chest Opener at Wall

How does it work?

Time to get training!

Find your handstands and your flexibility workouts in the menu on the side. I would recommend starting slow on the first week with 3-4 workouts of each. You can work your way up to training 6 days a week!

Please film and upload your videos for Wednesdays so I can do your feedback.
Do not forget to let me know when your videos are ready for reviewing!

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Nov 12

Payments

✓ Month 1: $400 – due 
✓ Month 2: $400 due Dec 10
✓ Month 3: $400 due Jan 7

Paypal Link
Use the upload option below, or the link to drive
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