Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
|Lotus Wave Combi||10x 30sec hold each side|
|Wide Pancake||2x30sec nach vorn & 30sec auf jede Seite|
|Middle Split on Back against Wall||30sec||OHNE BAND!!!|
|Front Lunges Stationary||1set, 10reps each leg|
|Hamstring Bridges with Elevated Feet||1set, 10reps|
|Sitting Hamstring Curls with Elastic||10reps each side|
|Doorway Hamstring Rehab Stretch||1min each leg|
|Standing Leg Closers with Elastic||2sets, 15reps each leg|
|Bottom Leg Raises on Side||2sets, 15reps each side|
|Laying Knee Squeezes||2sets, 15reps|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!