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Road to one arm

handstand

Let's get started!

Hey,

First 2 weeks are in the books and you are looking STRONG. Well done. Keep this up! I’ve linked your feedback below and added new exercises to your workout!

–> –> CLICK ME for Feedback PDF <– <–

Reach out via WhatsApp with any questions. 

 

Please upload your videos every second Tuesday starting September 14th so I can do your feedback on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

To Film this Week:

  • HANDSTANDS
  • Tuck Take Off – Hold
  • Box Tuck Hover
  • Slide Away to Straddle
  • Straddle Slide Away to Legs Together
  • Tuck Jump
  • Bench Zombie
  • Planche Leans

How does it work?

Time to get to work. Train Handstands up to 5 times a week. Try with stretching 2-3 times per week and have fun!

Reach out via WhatsApp with any questions. 

Please upload your videos every second Tuesday starting September 14th so I can do your feedback on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Your Info

You are currently starting a 1-on-1 online coaching with bi-weekly feedback

Start Date: Sept 2nd

Payments

 Month 1: 200€ – done

 Month 2: 200€ – due on Sept 29th

 Month 3: 200€ – due on Oct 27th

Use the upload option below, or the link to drive
Upload your Weekly Videos
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