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Road to calisthenics &

handstands

Let's get started!

Hey,


Well done. Let’s get consistent!

–> –> CLICK ME for Feedback PDF <– <–

Reach out via WhatsApp with any questions.

To Film this Week:

  • HANDSTANDS
  • Straight Leg Isolation
  • Single Leg Circles
  • Miami Straight Straddle Straight
  • Deep Side Bends – Freestanding
  • Vertical Wall Walks
  • Tuck Jumps
  • Tuck to Straight
  • Conditioning
  • Bench Zombie Press with Lower Bench
  • Tuck Planche Pulls
  • Press Take offs from 2 Blocks 2×4
  • Bent Knee L Sit Press to Half Stalder
  • Bent Knee Stalder Lift Offs
  • L HSPU Bottom Hold Leg Lifts
  • L HSPU

 

  • FLEXIBILITY
  • Runners Stretch
  • Parallel Runners Stretch
  • Parallel Runners Stretch Reps
  • Walking Dog
  • V-Up Combi with Rope
  • Middle Split Slides
  • Middle Split with 1 Knee Bent – Straight Upper Body
  • Prep For Swimmer

How does it work?

Time to get going. Train handstands up to 5 times a week.
Do each of the conditioning blocks 2 times per week. Preferable you won’t do both blocks on the same day

You can do them either right after your handstand training or before your weights/strength training!

 

Please upload your videos every Wednesday so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching
with weekly feedback

Start Date: March 30th

Payments

✓ Month 1-3: €1350 = 1594USD – done

Use the upload option below, or the link to drive
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