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Road to calisthenics &

handstands

Let's get started!

Hey,


Well done! Miamis are looking way better. Presses are coming. Can’t complain

–> –> CLICK ME for Feedback PDF <– <–

Reach out via WhatsApp with any questions.

To Film this week:

Handstands
Straight Leg Isolations
3 Block Step
Deep Side Bends
Vertical Wall Walks with Block on Side

Conditioning
Bench Zombie Press with Low Bench
Lower to Compression Hold
Chest to Wall Press
Back to Wall Press to Handstand
Bent Knee L Sit Press to Half Stalder
Stalder Extensions
Half Knee Assisted L HSPU

Flexibility
Parallel Runners Stretch Reps
Walking Dog
V-Up Combi with Rope
Middle Split Slides
Middle Split with 1 Knee Bent – Straight Upper Body
Prep For Swimmer

Read More

How does it work?

Time to get going. Train handstands up to 5 times a week.
Do each of the conditioning blocks 2 times per week. Preferable you won’t do both blocks on the same day

You can do them either right after your handstand training or before your weights/strength training!

 

Please upload your videos every Wednesday so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching
with weekly feedback

Start Date: March 30th

Payments

✓ Month 1-3: €1350 = 1594USD – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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