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Road to getting

strong & healthy

Let's get started!

Hey there,

Where did this all come from? So clean and easy. Changed your whole program towards a fully one arm handstand focused program. Amazing job!

–> –> CLICK ME for Feedback PDF <– <–

 

Enjoy and let me know if you have any questions!

To Film this Week:

  • HANDSTANDS
  • 2on2 Leg Circles
  • Side Bends – Wall
  • Miami Straight Straddle Straight
  • Miami Outside Hold
  • Vertical Walks

 

  • FLEXIBILITY
  • Prep for Swimmer
  • Middle Split on Back
  • Laying Elastic Assisted Tilt
  • Sitting 1 Legged Hamstring Stretch
  • Front Split on Floor with Back Knee Bent
  • Front Split Laying on Front Leg with elevated Front Foot
  • Half Split Back Knee Straight Pulses
  • Half Split Reps
  • Half Split Back Knee Bent against the Wall 

How does it work?

Now get training and work your butt off! Reach out if you have any questions and have fun!

Please upload your videos on Sundays so I can do your feedback on Mondays.

Do not forget to message me when your videos are ready!

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 4th

Payments

 Month 1-3: 1259 Euro due around Dec 1st

Use the upload option below, or the link to drive
Upload your Weekly Videos
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