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Road to Flex &

handstands

Let's get started!

Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during the first weeks of training. Everything in detail soon with your first feedback!

  • Slide away. Do not pike at the hips. Stay more stable in your core. Go slower
  • Tuck Slide. Do not pull as low. Lower back needs to stay perfectly straight. Keep your knees together
  • Generally your handstands are very good already. That is cool! This gives us a great foundation to work from

Train Handstands up to 4 times per week
Try to do the conditioning workout 2-3 times per week but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every Thursday so I can do your feedbacks on Friday. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film:

Tuck Slides
L Handstand Single Leg Isolation Shrugs
45 Handstand Leg Isolations
Slide Away
Straddle Slide Away
Box Tuck Single Leg Isolation
Tuck to Straight
Laying 1 Legged Hamstring Stretch – with Elastic
Runners Stretch
Deep Plie Chest to Wall
Half Middle Split
Middle Split on Elevated Elbows
Half Butterfly

How does it work?

Next step is to upload the videos from the list above through the uploader at the bottom of this page.

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 16

Payments

✓ Month 1-3: 1200 Euro – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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