Road to Press & One Arm

handstand

TO FILM:

45 Handstand Single Leg Tuck Slide
Straddle Slide Away
Miami Floor Transfer – Full Straddle
Miami Floor Combi Part 2 – Full Straddle
Assisted 1 Arm Shrug in L

Press to Handstand from 2 Blocks
Chest to Wall Press
Bench Zombie to Compression Hold
Wall Tuck Planche – Negative
Dead Pike Push Up – Elevated Feet

How does it work?

I want you to train handstands 3 times per week.
I tried making the workout as short and as efficient as possible whilst still fitting in everything we need. You mentioned you only have 1h available. Try this workout for a week. If it is too long we will adjust! I have a few more ideas!

Please upload your videos every other Wednesday starting January 17 so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Jan 6

Payments

270 euro Monthly paid Upfront

Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Video Lightbox