1-1 Paco – Coach Bachmann

Road to one arm

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <– <–

Train Handstands up to 5 times per week
Try adding each conditioning workout 2 times per week after the regular handstand workout.
Alternate the conditioning workouts.

Stretch your Middle Splits 2 times per week.
Stretch your Back 2 times per week.
You do not have to stretch your middle splits and back in the same session

Please upload your videos every Monday starting May 16 so I can do your feedbacks on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Handstands

Tuck Slides
L Handstand Leg Isolations
Slide Away to Lateral Leg Isolation
Leg Circles From Tuck – Straight Straddle Tuck
2on2 Leg Circles
Miami Leg Circles
Deep Side Bends – Wall

Conditioning

Vertical Wall Walks – Legs Together
Bench Zombie to Slow Lower
L Sit to Standing with Bent Knees
Wall Tuck Planche Negatives
Press Take Offs from 1 Block
Assisted 1 Arm Shrugs in L

Flexibility

Deep Plie Chest to Wall
Runners Stretch
Runners Stretch Slides
Middle Split Slides
Middle Split on Elevated Elbows
Prep for Swimmer with Elevated Hips
Shoulder Opener at Wall
Active Sphinx
Cobra – Reps
Half Split
Knee Bridge Wall Taps
Bridge From Floor

How does it work?

Train Handstands up to 5 times per week
Try adding each conditioning workout 2 times per week after the regular handstand workout.
Alternate the conditioning workouts.

Stretch your Middle Splits 2 times per week.
Stretch your Back 2 times per week.
You do not have to stretch your middle splits and back in the same session

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: May 9

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