Road to one arm

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <– <–

 

Unless you currently already train more, train handstands up to 4 times per week.
Try adding each conditioning workout at least 1 time per week after the regular handstand workout. 

 

Please upload your videos every Tuesday starting May 17 so I can do your feedbacks on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 

Reach out via WhatsApp with any questions.
+1 213 425 7858

 

Goals:

One Arm Handstand
Handstand Push Up Progressions
Press & Stalder Press to Handstand
Planche

To Film

45 Handstand Single Leg Tuck Slides
Tuck Take Off to Straddle to Tuck
Straddle Slide Away
Slide Away to Lateral Leg Isolation
L Handstand Leg Isolations
Tuck Single Leg Isolations
Miami Slide Away
Straddle Slide Away Side Bends

Vertical Wall Walks – Legs Together
Chest to Wall Press
Press Take Offs with Elevated Hands
Bent Knee Stalder Lift Offs

Downward Dog HSPU
Active L Sit to Push Up

How does it work?

Unless you currently already train more, train handstands up to 4 times per week.
Try adding each conditioning workout at least 1 time per week after the regular handstand workout. 

Please upload your videos every Tuesday starting May 17 so I can do your feedbacks on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

 

Reach out via WhatsApp with any questions.
+1 213 425 7858

 

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: May 10

Payments

400€ – Monthly

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