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Road to stable

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <-- <--

 

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Slide Away to Straddle
Wall Take Off to Tuck
45 Handstand Single Leg Tuck Slides
Tuck Take Off
Jump to Tuck
Straddle Slide Away
Vertical Block Walks in L
Downward Handstand Dog Push Up Negatives
L Handstand Pulls
Bench Zombie to Slow Lower

How does it work?

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: 26. Mai

Payments

✓ Month 1-3: 770€ – done 

Use the upload option below, or the link to drive
Upload your Weekly Videos
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