Road to stable

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <-- <--

 

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Straight Double Leg Isolations
Tuck Double Leg Isolations
Lateral Leg Isolations from Tuck

Advanced Single Leg Isolation Back to Wall
Beginner Back to Wall Press – Negative

Chest to Wall Press
Bench Zombie to Compression Hold
Deep Side Bends – Wall
Vertical Wall Walk Baby Straddle
Lateral Wall Walk 
Walking Lean Push Ups
Elevated Downward Handstand Dog Push Up Negatives

How does it work?

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: 26. Mai

Payments

✓ Month 1-3: 770€ – done 

Use the upload option below, or the link to drive
Upload your Weekly Videos
Upload videos here
WordPress Video Lightbox