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Road to stable

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <-- <--

 

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Single Leg Tuck Take Off
L Handstand Leg Isolations
Tuck Take Off to Straight
Tuck to Straddle to Tuck
Slide Away to Straddle to Straight
Straddle Slide Away to Straight to Straddle
Downward Handstand Dog Push Up Negatives
Chest to Wall Press NEgative
Forearm L Handstand bring Both Legs Back to the Wall at the Same Time
L Wall Jumps
Swing Up to L

How does it work?

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: 26. Mai

Payments

✓ Month 1-3: 770€ – done 

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