Road to stable

handstand

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Hey,

–> –> CLICK ME for Feedback PDF <-- <--

 

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Slide Away to Single Leg Isolation to Straddle
L Handstand Leg Isolation Leg Circles – Straddle Tuck Straight
Straight to Tuck to Straight
Straight to Straddle to Straight
Straight Single Leg Isolations
Walking Lean Push Up
Back to Wall Press NEgative
Forearm L Handstand bring Both Legs Back to the Wall at the Same Time
L Sit Alternating Leg Lifts
Bench zombie
Standing Pike Planche Leans

How does it work?

Train handstands up to 5 times per week.
Try adding the conditioning workout at least 2 times per week after the regular handstand workout. 

Please upload your videos every second Friday starting June 10 so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: 26. Mai

Payments

✓ Month 1-3: 770€ – done 

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