nice. I added a bunch of new one arm drills. Focus on scap elevation. Things are starting to look better and better. Well done!
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Deep Side Bends FreestandingMiami Side BendsMiami Floor CombiLateral Block WalksStretched out fingertip holdStep Up & Step DownMiami Outside Hold on 2 Blocks – Straddle Straight Straddle
CALISTHENICS – Please track 1 or 2 workouts on the provided sheet
Chest to Wal Leg LiftsTuck Planch ChangesHS to Tuck Planch RepsHSPU – One Leg Bent – Elevated HandsBent Knee Stalder Lift Offs
Runners StretchHalf Middle SplitMiddle Split on FloorCobraCobra with bent kneesKnee Bridge Wall WalksBridge From FloorBridge Upper Back Activation
Train Handstands 5-6 times a week!Train Planch 2-3 times a week!Keep doing your pulling workout as many times as you do the planch workout.
You can stretch your Hamstrings and Middle Splits up to 6 times a week.You can stretch your back up to 3 times a week. Please do not ever separate back warm up, training and cool down.
Please film and upload your videos every second Saturday starting Feb 20 so I can do your feedbacks on Sunday
My number is +1 213 425 7858
You are currently starting a 3 month 1-on-1 online coachingwith bi-weekly feedback
Start Date: Feb 8
Month 1: 285€ – due at start of training