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Road to Press and

Planche

Let's get started!

Alright. Take it easy. In order to heal you have to rest. Don’t stretch. Just do the rehab program that I wrote you. If you have pain doing that reach out.

For handstands I want as many of the freestanding 2 arm skills as possible on blocks!

–> –> CLICK ME for Feedback PDF <– <–

To Film

  • Handstands
  • Straight tuck straight
  • Deep Side Bends Freestanding
  • Lateral Wall Walks
  • Straight Straddle Straight on Blocks
  • Mexican Table Taps 
  •  
  • Calisthenics
  • L Sit to Half Stalder Press with Bent Knees
  • Partial Freestanding HSPU
  • HSPU back to the Wall with Elevated Hands
  • Partial 90 Degrees Push Up
  • Dolphin HSPU – without the mats

 

  • Flexibility
  • Chest Opener with Interlocked Fingers
  • Bridge wall walks
  • Bridge – Upper Back Activation
  • Elastic Assisted Bridge with Elevated Feet
  • Elevated Front Split Back Knee Bent against the Wall – Arched
  • Half Split Back Knee Straight
  • Elevated Split Reps
  • Split Reps – Back Foot Elevated
  • Front Split Front Foot Elevated – Arched

How does it work?

As with most skills, handstands, straps & flexibility require consistency!

  • Do the handstand & flexibility program on every training day if possible
  • Rotate conditioning, try doing each at least 2x a week
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Thursday upload your weekly videos into your drive folder, using either the link at the bottom of the page or the following link: click me
  • Each Friday/Saturday you’ll receive Feedback & Program updates. 

Your Info

Start Date: June 1st, 2020

Finishing Date: August 24th, 2020

Payments

✓ Week 0: done
✓ Month 1: 550usd done
✓ Month 2: 550usd done
–  Month 3: 550usd due

Paypal Link
Use the upload option below
Upload your Weekly Videos

At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive! 

Click me

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