Alright. Take it easy. In order to heal you have to rest. Don’t stretch. Just do the rehab program that I wrote you. If you have pain doing that reach out.
For handstands I want as many of the freestanding 2 arm skills as possible on blocks!
–> –> CLICK ME for Feedback PDF <– <–
→ Handstand & Strength Training
→ Flexibility Training
→ Training Programs (PDF)
→ Upload Videos
As with most skills, handstands, straps & flexibility require consistency!
Start Date: June 1st, 2020
Finishing Date: August 24th, 2020
✓ Week 0: done✓ Month 1: 550usd done✓ Month 2: 550usd done– Month 3: 550usd due
At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive!