Road to Press and
Planche
To Film
- Handstands
- Straight tuck straight
- Deep Side Bends Freestanding
- Lateral Wall Walks
- Straight Straddle Straight on Blocks
- Mexican Table Taps
- Calisthenics
- L Sit to Half Stalder Press with Bent Knees
- Partial Freestanding HSPU
- HSPU back to the Wall with Elevated Hands
- Partial 90 Degrees Push Up
- Dolphin HSPU – without the mats
- Flexibility
- Chest Opener with Interlocked Fingers
- Bridge wall walks
- Bridge – Upper Back Activation
- Elastic Assisted Bridge with Elevated Feet
- Elevated Front Split Back Knee Bent against the Wall – Arched
- Half Split Back Knee Straight
- Elevated Split Reps
- Split Reps – Back Foot Elevated
- Front Split Front Foot Elevated – Arched