Road to Press and


Let's get started!

Strength and flex is through the roof. Handstands you were looking a bit tired. Let me know if we need to swap things around!

–> –> CLICK ME for Feedback PDF <– <–

To Film

  • Handstands
  • Straight tuck straight
  • Deep Side Bends Freestanding
  • Miami floor combi 2
  • Miami floor combi 1
  • Miami Climbs Wall
  • Mexican Table Taps


  • Calisthenics
  • L Sit to Half Stalder Press with Bent Knees
  • Partial Freestanding HSPU
  • HSPU back to the Wall with Elevated Hands
  • 90 degrees negative – Legs Together
  • Dolphin HSPU


  • Flexibility
  • Chest Opener with Interlocked Fingers
  • Bridge wall walks
  • Bridge – Upper Back Activation
  • Elastic Assisted Bridge with Elevated Feet
  • Half Split Back knee Bent Arched
  • Half Split Back Knee Straight
  • Elevated Split Reps
  • Split Reps – Back Foot Elevated
  • Front Split Front Foot Elevated – Arched

How does it work?

As with most skills, handstands, straps & flexibility require consistency!

  • Do the handstand & flexibility program on every training day if possible
  • Rotate conditioning, try doing each at least 2x a week
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Thursday upload your weekly videos into your drive folder, using either the link at the bottom of the page or the following link: click me
  • Each Friday/Saturday you’ll receive Feedback & Program updates. 

Your Info

Start Date: June 1st, 2020

Finishing Date: August 24th, 2020


✓ Week 0: done
✓ Month 1: 550usd done
✓ Month 2: 550usd done
–  Month 3: 550usd due

Paypal Link
Use the upload option below
Upload your Weekly Videos

At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive! 

Click me

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