Road to flexibility and better
handstands
Let's get started!
To Film this Week:
- Handstand
Bent Arm Press Bottom Hold - Assisted 1 Arm Handstand Shrugs
- L Handstand Leg Isolation
- Box Tuck Leg Isolations
- Miami Climbs in L
- Tuck Planch Pulls
- Lean Push Up Take Offs with Bent Knees
Flexibility
- Laying 1 Legged Hamstring Stretch
- Runners Stretch
- Runners stretch Slides
- Half Split Back Knee Bent Against the Wall
- Half Split Reps
- Front Split on Floor
- Cobra Reps
- Knee Bridge Wall Taps
Bridge From Floor - Half Middle Split
- Middle Split on Floor
How does it work?
Until we get to the gym and start training for real use these 2 workouts and rotate them!
Please film and send your videos on Tuesday Feb 16 so I can do your feedback on Wednesday. Then again 2 weeks later on March 2nd. If that is very inconvenient for you we can also swap it to another day!
My number is +1 213 425 7858
Your Info
You are currently starting a 1-on-1 online coaching
Start Date: unknown
Payments
Month 0: 285€ – due
✓ Month 1-3: 1200€ – done – Starting on or around March 8th