1-1 Miguel – Coach Bachmann

Road to Middle SPlits & the

handstand

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TO FILM:

45 Handstand Lateral Leg Isolation
Single Leg Tuck Take Off to Straddle
Wall Take Off to Straddle to Straight

Box Tuck Leg Isolation

Straight to Diamond to Straight
Vertical Leg Isolation From Straight
Lateral Leg Isolation from Straight

Crow to Headstand – Elevated Head – Reps
Pike Push Up Take Off
Pike Push Up Take Off to Tuck Bent Arm Stand
Bent Arm Press Lower to Tuck L Sit – at Wall
Partial HSPU – Chest to Wall

How does it work?

I want you to train handstands 4-6 times per week.
You can do the full workout or the shorter ones. Up to you. If you chose to do the shorter ones make sure you keep it even in your workout rotation.
Stretch at least 2 times per week. Ideally you would stretch up to 4 times per week

Please upload your videos every other Thursday starting January 4 so I can do your feedback on Fridays. If this is super inconvenient for you let me know and we can arrange a different day

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Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 23

Payments

300 Euro Monthly

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