Road to one arm

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <-- <--

I want you to train handstands 3 times per week.
I want you to do the flexibility part 3 times per week.
I believe in making small and consistent changes to training and lifestyle so for now I do not want to mess with your heavy lifting or HIIT workouts.

Please upload your videos every Tuesday starting May 3 so I can do your feedback on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Side Runners Stretch
Pancake with Elevated Glutes
Middle Split on Elbows
Set. Perform all following exercises with no rest back to back on one side.
Front Split Reps
Klaritas Morning Stretch
Knee Bridge Wall Taps

Tuck Take Off
Slide Away
45 Handstand Lateral Leg Isolation
45 Handstand Leg Isolations
L Handstand Single Leg Isolation Shrugs
Box Tuck Hover

Elevated Planche Leans
Crane Leans
Wall Crane
Tuck Planche Pull Single Leg Take Off
Downward Dog HSPU – Elevated Feet
Walking Lean Push Up on Knees
L Sit Lift On Rings
Almost Skin The Cat

How does it work?

Hey,

I want you to train handstands 3 times per week.
I want you to do the flexibility part 3 times per week.
I believe in making small and consistent changes to training and lifestyle so for now I do not want to mess with your heavy lifting or HIIT workouts.

Please upload your videos every Tuesday starting May 3 so I can do your feedback on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: April 26

Payments

✓ Month 1-3: done

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