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Road to one arm

handstand

Let's get started!

Hey,

Alright. First 2 weeks are in the books. Well done! Have a look at the feedback and program changes below. Implement the comments as good as you can and of course reach out with any questions!

–> –> CLICK ME for Feedback PDF <– <–

Reach out via WhatsApp with any questions. 
+1 213 425 7858

L Handstand bring Both Legs Back to the Wall at the Same Time
Slide Away to Lateral Leg Isolation
Box Tuck Leg Isolation
45 Handstand Leg Isolation to Tuck
Tuck to Straight
Straight to Straddle to Straight
Straight Single Leg Isolations
Bench Zombie to Slow Lower
Vertical Wall Walks
Dead L HSPU with Elevated Hands

How does it work?

Train Handstands up to 4 times per week
Try to do the conditioning workout 2-3 times per week but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every second Thursday starting March 31 so I can do your feedbacks on Fridays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 17

Payments

✓ Month 1-3: 770€ – done

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