Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
|Demo||Exercise||Sets & Reps||How to/Cues|
|Half Middle Split||Both knees, standing foot and pubic bone in line. Move side ways only.|
|Widest Pancake||Open your legs as wide as possible. Lock the knees fully and keep them facing towards the ceiling. Make sure your back stays straight and does not round.|
|Half Split||Hips & shoulders parallel to the floor. Posterior pelvic tilt. Use wall/chair for balance if necessary|
|Runners Stretch||Hips & shoulders parallel to the floor. Back is straight/ sligthly arched. Anterior pelvic tilt! Hips over back knee. Front knee is locked|
|Sitting Pike Stretch|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!