Road to press and one arm


Let's get started!


These 12 weeks flew by in no time! You’ve improved so much. It’s truly beautiful! Settle well in SF and looking forward to continue working with you in 2 weeks 🙂

–> –> CLICK ME for Feedback PDF <– <–


If you have any questions please reach out any time!

To Film this Week:

  • L Handstand Wall Taps
  • Lateral Isolation from Tuck
  • Tuck Single Leg Isolation
  • Straight to Tuck – Freestanding
  • Leg Circles 
  • Small Side Bends Wall
  • Chest to Wall Press
  • Slow Lower from Handstand


  • Knee Bridge Wall Walks
  • Bridge From Floor
  • Bridge Upper Back Activation
  • Bridge Wall Walks
  • Wall Bridge Steps
  • Elbow Bridge
  • Forearm Mexican Wall Taps
  • Standing Bridge Taps

How does it work?

Time to start training. Train handstands up to 5 times a week and back up to 3 times. Warm up well and stay warm during training but most importantly have fun!


Please film and upload your videos on Saturdays so I can do your feedback on Sundays. If that is very inconvenient for you we can also swap it to another day!

Your Info

You are currently starting a 3 month 1-on-1 online coaching

Start Date: around Jan 25 


✓ Month 1-3: 1200 € done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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