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Road to one arm

handstand

Let's get started!

Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during the first weeks of training. Everything in detail soon with your first feedback!

 

  • Your shoulders are the main problem at the moment. They are closed. We need to work on opening them. We achieve that not by stretching them into extension but by elevating the scapula and by pushing tall. Look at your hands at all times and push tall. Cover your ears with your shoulders.
  • L Handstand leg Isolation. Go significantly slower. You are all about the freestanding handstand here at the moment but the actual focus should be on the way into the handstand. Start and finish with both feet against the wall. Every time the direction of movement or the moving body parts changes I want you to freeze for a moment. STay in total control at all times. Hit every single position. For now see the freestanding handstand as a bonus. 
  • Deep side bends wall. Stay connected with the wall at all times
  • In general your legs need to be much more engaged. They are a part of your handstand! You have to tighten them up!

 

Reach out via WhatsApp with any questions. 

 

Please upload your videos every second Monday starting Jan 24th so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

To Film this Week:

  • HANDSTANDS
  • L Handstand Single Leg Isolations
    L Handstand Leg Isolations
    45 Handstand Wall Taps
    Slide Away
    Straddle Slide Away
    Lateral Leg Isolations from Straight
    2on2 Half Slide Away
    2on2 Tuck Slides
    Miami Leg Circles
    Deep Side Bends – Wall
    Vertical Wall Walks – Legs Together

How does it work?

Time to get to work

Reach out via WhatsApp with any questions. 

Please upload your videos every second Monday starting Jan 24th so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Your Info

You are currently starting a 1-on-1 online coaching with bi-weekly feedback

Start Date: unknown

Payments

285€ Monthly

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