Road to Middle SPlits & the
handstand
TO FILM:
Deep Side Bend – Pistol Prep
Assisted OAHS – Full Straddle
Stretched Out Fingertip Hold from Blocks – Diamond
Stretched Out Fingertip Hold from Blocks – Full Straddle
Miami Reps – Wall
Miami Transfer – Legs Together
Press to Handstand from Floor
Pike Press Block Tap
Extreme Zombie
Film these next week again (We will film these every week because you love them so much..)
Front Split – Back Knee Elevated
Half Split Back Knee Straight – Arched
Diamond Pull – on Forearms at Wall
Knee Bridge Ring
Bridge Upper Back Activation
Wall Bridge Step
Hollow Back Wall Tap to Straddle
Film these next week (we will keep these only every second week)
Inversion Lift with Bent Knees on Rings
Half Pike Lift on Rings
German Hang Lowers to Standing
Back Row on Rings