TO FILM:
Handstand Heel Kicks
Diamond to Split
Assisted OAHS – Full Straddle
Stretched Out Fingertip Hold from Blocks – Straddle to Straight
Stretched Out Fingertip Hold on Elevated Blocks – Full Straddle
Vertical Walk Up – Full Straddle
Miami Reps – Side to Wall
Press Part 2 – Chest to Wall
Take Off to Press to Handstand
Chest to Wall Leg Lift
Tuck Planche Pull to L Sit – Elevated Feet
Front Split – Back Foot Elevated
Half Split Reps – Band Assisted
Elbow Bridge – Elevated Feet
Wall Bridge Step
Pike Hollow Back Slide – Wall Assisted