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YO! Your handstands are fire and you are getting so flexible. Beautiful! I am proud of you. Big things coming!

–> –> CLICK ME for Feedback PDF <– <–




About splitting your training. I would recommend splitting the flexibility.

–> Do pancake & front split on one day

–> And Middle splits on the second day.
Make sure to warm up your hamstring before. I’ve added the drills to your routine already!


For handstands. I would also recommend dividing the program into 2 different days. 
Do all the warm ups and basic drills until D5. From here on out it will be different.

For strength and conditioning I would divide even more. You will have two A days and two B days. rotate those evenly. Let’s see how this will go for you 🙂

Day A

  • 2on2
  • miami drills
  • 90 degrees push up — rotated with HSPU
  • dips — rotated with diamond push ups
  • lat pull down — rotated with archer pull ups

Day B (in this order!)

  • deep side bends wall
  • deep side bends freestanding
  • 3 block step 
  • vertical wall walks
  • lateral wall walks
  • pike press — rotated with pike press
  • tuck to straddle planch hold — rotated with stalder to straddle planch reps
  • skin the cat — rotated with front lever pulls

To Film

  • Diamond Elastic Side Bends
  • Elastic One Arm – Straddle Straight Straddle
  • Stretched Out Fingertip Taps
  • Outside Leg Isolation – Straddle Tuck Straddle
  • Elastic Assisted Mana
  • Wall Pancake Lifts
  • Handstand to Straddle Planche
  • Ice cream Maker
  • Archer Ring Dips
  • Mexican Table Taps
  • Middle Split on Back with Elastic
  • Front split Back Knee Bent
  • Wide Half Split Arched
  • Cobra with bent Knees against the wall
  • Cobra with straight Knees
  • yoga bridge
  • Knee bridge wall walk
  • Bridge from floor
  • Bridge Upper Back Activations
  • Active Leg Rotations on Back with Elastic

How does it work?

As with most skills, handstands & flexibility require consistency!

  • Do the handstand & flexibility program up to 4-5x a week
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Tuesday upload your weekly videos into your drive folder, using either the uploader below or the following link: click me
  • Each Wednesday/Thursday you’ll receive Feedback & Program updates. 

Your Info

You are currently in Week 20

Start Date: 10.02.2020


✓ Week 0: done
✓ Month 1: 500usd done
✓ Month 2: 500usd done
✓ Month 3: 500usd done
✓ Month 3: 500usd done
✓ Month 5: 500usd done July 10
✓ Month 6: 500usd done August 5

Month 7: 500usd due September 2

Paypal Link
Use the upload option below
Upload your Weekly Videos

At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive! 

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