YO! Your handstands are fire and you are getting so flexible. Beautiful! I am proud of you. Big things coming!
–> –> CLICK ME for Feedback PDF <– <–
About splitting your training. I would recommend splitting the flexibility.
–> Do pancake & front split on one day
–> And Middle splits on the second day.Make sure to warm up your hamstring before. I’ve added the drills to your routine already!
For handstands. I would also recommend dividing the program into 2 different days. Do all the warm ups and basic drills until D5. From here on out it will be different.
For strength and conditioning I would divide even more. You will have two A days and two B days. rotate those evenly. Let’s see how this will go for you 🙂
Day B (in this order!)
→ Handstand Training→ Flexibility Training→ Hamstring Rehab Routine→ Training Programs (PDF)→ Upload Videos
As with most skills, handstands & flexibility require consistency!
You are currently in Week 20
Start Date: 10.02.2020
✓ Week 0: done✓ Month 1: 500usd done✓ Month 2: 500usd done✓ Month 3: 500usd done✓ Month 3: 500usd done✓ Month 5: 500usd done July 10✓ Month 6: 500usd done August 5
Month 7: 500usd due September 2
At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive!