Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy! Also if you’d rather go through your program offline, download the pdf version, you can find it here. Looking for your Dashboard? Find it here.
|Front Lunges Stationary||1set, 10reps each leg|
|Hamstring Bridges with Elevated Feet||1set, 10reps|
|Sitting Hamstring Curls with Elastic||10reps each side|
|Doorway Hamstring Rehab Stretch||1min each leg|
|Standing Leg Closers with Elastic||2sets, 15reps each leg|
|Bottom Leg Raises on Side||2sets, 15reps each side|
|Laying Knee Squeezes||2sets, 15reps|
|Point Warm Up||20x each side|
|Wall Point Stretch||2x30sec|
|Air Stretch||3 sets of 30 seconds||30 second rest between sets. Hand holds onto toes from inside of leg.|
|Towel Curls||7 sets of 7 each side||30 second rest between sets.|
|Pointe Strengthening||5 sets of 10||30 second rest between sets.|
|Outwards strengthening||5 sets of 10||30 second rest between sets. Keep legs from rolling out throughout the exercise.|
|Inwards Strengthening||5 sets of 10||30 second rest between sets|
You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.