Happy Stretching!

Hamstring Rehab Routine

Here is your full workout as an overview. This overview includes name, reps, short cue  and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy! Also if you’d rather go through your program offline, download the pdf version, you can find it here.  Looking for your Dashboard? Find it here.

Recovery Exercises

DemoExerciseReps/SetsHow to/Cues
Front Lunges Stationary1set, 10reps each leg
Hamstring Bridges with Elevated Feet1set, 10reps
Sitting Hamstring Curls with Elastic10reps each side
Doorway Hamstring Rehab Stretch1min each leg
Standing Leg Closers with Elastic2sets, 15reps each leg
Bottom Leg Raises on Side2sets, 15reps each side
Laying Knee Squeezes2sets, 15reps

Feet Stretching

DemoExerciseReps/SetsHow to/Cues
Point Warm Up20x each side
Wall Point Stretch2x30sec
Air Stretch3 sets of 30 seconds30 second rest between sets. Hand holds onto toes from inside of leg.

Feet strengthening

DemoExerciseReps/SetsHow to/Cues
Towel Curls7 sets of 7 each side 30 second rest between sets.
Pointe Strengthening5 sets of 10 30 second rest between sets.
Outwards strengthening5 sets of 1030 second rest between sets. Keep legs from rolling out throughout the exercise.
Inwards Strengthening5 sets of 10 30 second rest between sets

You made it!

You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.

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