Things are moving and your coach is happy. Well done!
–> –> CLICK ME for Feedback PDF <– <–
Reach out if you have any questions!
Please film and upload your videos on Wednesdays so I can do your feedback on Thursdays.
Train handstands and stretch up to 4 days a week. Do the HIIT twice a week if possible.
Doing the HIIT before stretching is great to make sure you are nice and warmPlease do NOT do the HIIT before your handstand training
Please film and upload your videos on Wednesdays so I can do your feedback on T
You are currently starting a 3 month 1-on-1 online coaching
Start Date: Feb 18
✓ Month 1-3: €450 – done