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Road to freestanding

handstands

Let's get started!

Things are moving and your coach is happy. Well done!

–> –> CLICK ME for Feedback PDF <– <–

Reach out if you have any questions!

 

Please film and upload your videos on Wednesdays so I can do your feedback on Thursdays.

To Film this Week:

  • HANDSTANDS
  • Box Tuck Single Leg Isolation
  • Wall Crow Push Out
  • Wall Crow Single Leg Isolations
  • Wall Walks
  • 45 Handstand Single Leg Isolatios
  • Half Slide Away
  • Downward Dog Push Ups
  • Planche Leans w/ elevated Feet

 

  • FLEXIBILITY
  • Half Split Back Knee Sttraight
  • Runners Stretch
  • Shoulder Stretch in Knees
  • Cobra – Reps
  • Band Assisted Upper Back Cobra
  • Klaritas Morning Stretch
  • Knee Bridge Wall Taps
    Warrior
    Deep Plie
    Cleopatra
    Hip Opener
    Middle Split with Both Knees Bent
    Middle Split with Both Knees Bent – Active
    Middle Split Slide to Kick

How does it work?

Train handstands and stretch up to 4 days a week. Do the HIIT twice a week if possible.

Doing the HIIT before stretching is great to make sure you are nice and warm
Please do NOT do the HIIT before your handstand training

 

Please film and upload your videos on Wednesdays so I can do your feedback on T

Your Info

You are currently starting a 3 month 1-on-1 online coaching

Start Date: Feb 18

Payments

✓ Month 1-3: €450 – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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