fbpx
Road to freestanding

handstands

Let's get started!

Beautiful job. Wall handstands are straighter than ever. Proud of you!

–> –> CLICK ME for Feedback PDF <– <–

Reach out if you have any questions!

 

Please film and upload your videos on Wednesdays so I can do your feedback on Thursdays.

To Film this Week:

  • HANDSTANDS
  • Tuck on Back
  • Box Tuck Single Leg Isolation
  • Wall Crow Push Out
  • Wall Crow Single Leg Isolations
  • Wall Walks
  • Wall Handstand Foot Isolations
  • Box Tuck Shrugs

 

  • FLEXIBILITY
  • Doorway Hamstring Stretch
  • Runners Stretch
  • Crossed Runners Stretch
  • Half Split Back Knee Bent
  • Half Middle Split
  • Hip Opener
  • Shoulder Stretch in Knees
  • Cobra – Reps
  • Klaritas Morning Stretch
  • Knee Bridge Wall Taps

How does it work?

Train handstands and stretch up to 4 days a week. Do the HIIT twice a week if possible.

Doing the HIIT before stretching is great to make sure you are nice and warm
Please do NOT do the HIIT before your handstand training

 

Please film and upload your videos on Wednesdays so I can do your feedback on T

Your Info

You are currently starting a 3 month 1-on-1 online coaching

Start Date: Feb 18

Payments

✓ Month 1-3: €450 – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Lightbox