Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
2-3 rounds | 20sec rest between rounds | good luck
|Reach Through Sit Ups||40sec|
|Elbow Plank Hold||40sec||Core and glutes engaged. Body parallel to the floor. Head in neutral position looking at floor|
|High Knees||40sec||Light on the toes, knees as high as possible. Posterior pelvic tilt. Go fast and get your your heart rate up!|
|Plank Walk Ups||40sec|
|Side Plank||40sec each side|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!