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Turn your body into a machine

Bodyweight HIIT

Here is your full workout as an overview. This overview includes name, reps, short cue  and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy! 

Bodyweight HIIT

2-3 rounds | 20sec rest between rounds | good luck

DemoExerciseReps/SetsHow to/Cues
Jumping Jacks40sec
Burpee40sec
Reach Through Sit Ups40sec
Elbow Plank Hold40secCore and glutes engaged. Body parallel to the floor. Head in neutral position looking at floor
High Knees40secLight on the toes, knees as high as possible. Posterior pelvic tilt. Go fast and get your your heart rate up!
Cross Crunches40sec
Plank Walk Ups40sec
Side Plank40sec each side

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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