Road to better one arm


Let's get started!

Well done!

OAHS are looking great! Figas as well. 
Try getting more reps in the new flag drill. I want you to go in and back out a couple times!
Keep it up!

–> –> CLICK ME for Feedback PDF <– <–


Reach out if you have any questions at any time!

To film:

Flag Top Leg Bent – Reps

Elastic Side Bends

Lateral Walks Legs Together

Vertical Walks Legs Together

Elastic OAHS – Straddle Straight Straddle

OAHS Legs Straddle

OAHS Legs Together

Figas Compressions

Figas Stretched Out Fingertips

How does it work?

Please upload your videos on Tuesdays so I can do your Feedback on Wednesday 🙂
Happy training

You can Instagram chat or WhatsApp me at any time!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching with weekly feedback and no monthly commitment

Start Date: Tuesday March 30th


✓ Month 1: $400 – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Video Lightbox