Road to better one arm
handstands
Let's get started!
Well done!
OAHS are looking great! Figas as well.
Try getting more reps in the new flag drill. I want you to go in and back out a couple times!
Keep it up!
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Reach out if you have any questions at any time!
To film:
Flag Top Leg Bent – Reps
Elastic Side Bends
Lateral Walks Legs Together
Vertical Walks Legs Together
Elastic OAHS – Straddle Straight Straddle
OAHS Legs Straddle
OAHS Legs Together
Figas Compressions
Figas Stretched Out Fingertips