Road to better one arm


Let's get started!

Well done!

Very stable week. Get healthy and get back at it! You’re doing great!

–> –> CLICK ME for Feedback PDF <– <–


Reach out if you have any questions at any time!

To film:

Deep Side Bends – Top Leg Bent

Lateral Walks Legs Together

Vertical Walks Legs Together

Elastic OAHS – Straddle Straight Straddle

OAHS Legs Straddle

OAHS Legs Together

Figas Isolation with hand on chair

How does it work?

Please upload your videos on Tuesdays so I can do your Feedback on Wednesday 🙂
Happy training

You can Instagram chat or WhatsApp me at any time!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching with weekly feedback and no monthly commitment

Start Date: Tuesday March 30th


✓ Month 1: $400 – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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