Road to One Arm
handstand
TO FILM:
Elastic OAHS – Full Straddle
Elastic OAHS – Legs Together
Assisted Deep Side Bend – Top Leg Bent
Assisted OAHS Side Bend – Diamond
Assisted OAHS – Straight to Straddle
Assisted OAHS – Straddle to Straight
Stretched Out Fingertip Hold from Blocks – Straddle Straight Straddle
Vertical Walk Up – Full Straddle
L Handstand Pull to Floor
Chest to Wall Stalder Press – Partial
Half Stalder Changes with Bent Knees
HSPU Slide Away
Half Split Back Knee Bent – Arched Walk & Hold
Knee Bridge Wall Walk – to Floor
Bridge – Upper Back Activation
Split Hollow Back Handstand Table Tap