Road to Bridge &
TikTok
TO FILM:
Cobra with Bent Knees – Reps
Chest Opener on Knees at Wall
Knee Bridge Wall Walk
Half Split Back Knee Bent – Arched Walk & Hold
Bridge from Floor
Wall Contortion Handstand Stretch – Take Off
Bridge Wall Walk to Parallel
Slide Away
Single Leg Tuck Hover
L Walk Up
Wall Walks