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Road to Press to

handstand

Let's get started!

Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during the first weeks of training. Everything in detail soon with your first feedback!

  • You are strong and have lots of awareness which is great but we need to change a few fundamental things in your handstands: always look at your hands. Elevate your scapula as high as possible & bring your shoulders over the center of your hands. Currently you are pushing them towards the wall.
  • Walking dead. Same thing here. Look at your hands. Lean your shoulders towards the front.
  • Tuck Slide. Come much closer to the wall so your knees touch the wall. Look at your hands
  • Bench zombie. Pull with your back. The goal is to bring the hips into an anterior pelvic tilt

Train Handstands up to 4 times per week
Try adding the conditioning workout 2-3 times per week after the regular handstand workout but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every second Tuesday starting April 5 so I can do your feedbacks on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Tuck Slides
45 Handstand Leg Isolations
Slide Away
Bench Zombie to Slow Lower
Chest to Wall Press
Walking Dead

How does it work?

Train Handstands up to 4 times per week
Try adding the conditioning workout 2-3 times per week after the regular handstand workout but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every second Tuesday starting April 5 so I can do your feedbacks on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 24

Payments

✓ Month 1: 285€ Done 

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