Road to

Press & HSPU

Let's get started!


Well done. I don’t know what you’re talking about. You’re improving and getting stronger! 
Stay focused and block the noise out!

–> –> CLICK ME for Feedback PDF <– <–

To Film this Week:

  • Runners Stretch Reaches
  • Sitting Leg Lifts
  • prep for swimmer
  • Downward Dog
  • Wide Straddle Pancake
  • runners slides & Laying on front leg for 15 sec
  • Runners Table
  • V Up with Rope
  • Back to wall press with extra focus on compression
  • Chest to wall Press
  • Take Off to Press to Handstand
  • Partial Freestanding HSPU
  • Headstand Take Offs
  • HSPU Back to the Wall
  • Bent Knee Stalder Lift offs
  • L Sit to Standing and back
  • L Sit to Half Stalder Press with Bent Knees

How does it work?

Please make sure to upload the demanded videos every second Monday or Tuesday as I will be doing your feedback on Wednesday

Your feedback dates are:

Oct 7
Oct 21
Nov 4
Nov 18
Dec 2
Dec 16


Your Info

You are currently doing a 3 month 1-1 online coaching 

with bi-weekly feedback

Starting on Sept 23rd
Finishing on Dec 16


✓ Month 1: $350 – done
 Month 2: $350 – done
 Month 3: $350 – due: November 18

Paypal Link
Use the upload option below, or the link to drive
Upload your Weekly Videos
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