Handstands & Conditioning Chest to wall Press Take Off to Press to Handstand Freestanding HSPU HSPU with headstand in L with elevated Hands L Sit to Standing and back Tuck Planche Changes Pike Press Negative to L Sit L Sit to Half Stalder Stalder Leg Lifts
Flexibility Runners Stretch Reaches Sitting Leg Lifts prep for swimmer Downward Dog – 1 Leg Wide Straddle Pancake runners slides Runners Table V Up with Rope Middle Split with 1 Knee Bent & Straight Upper Body
How does it work?
Please make sure to upload the demanded videos every second Monday or Tuesday as I will be doing your feedback on Wednesday
Your feedback dates are:
Oct 7 Oct 21 Nov 4 Nov 18 Dec 2 Dec 16
You are currently doing a 3 month 1-1 online coaching