Road to planche & one arm


Let's get started!

Ma dude!

We are going to have a lot of fun together. Things are looking great already. Check out the feedback linked below. I added loads of little updates to your program. They are all noted at the bottom of the Feedback PDF! Well done mate! 

–> –> CLICK ME for Feedback PDF <-- <--

If you have any questions shoot me a message!

To Film this Week:

  • Lateral Walks in 3 Positions
  • Vertical Walks in 3 Positions
  • Miami Side Bends
  • Stretched Out Fingertip Holds
  • Miami Outside Hold on 2 Blocks – Straddle Straight Straddle


  • Planche
  • Tuck Planche Changes
  • Bent Arm Press from Standing
  • Lower to Headstand at Wall


  • Flexibility
  • Cleopatra
  • Hip Opener
  • Half Middle Split
  • Middle Split Slide to Kick
  • Middle Split with both Knees Bent
  • Middle Split at Wall
  • Prep for Swimmer
  • Butterfly on Back

How does it work?

Train Handstands and Middle Split up to 6 times a week.
Work through the Planche Conditioning Drills up to 3 times per week!

Please upload your videos every second Sunday starting August 1st so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Monday July 19th


✓ Month 1-3: 855€- done

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