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Road to planche & one arm

handstand

Let's get started!

Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during these first two weeks of training. Everything in detail soon with your first feedback!

 

  • Straight Leg Isolations – Nice and stable but don’t arch your leg over towards the back. That’s cheating. I know having the leg as a counterweight makes it easier but we don’t want it to be easy. We want to be strong
  • 2on2 – great
  • Deep side bends – these are crazy clean. So cool
  • Miami Floor Combi II – Make sure you do not lift the hand up and away from the block. Just move it down and over. When you lift the hand upwards your shoulder pulls up and away from the floor engaging the lat! The lat pulls the hips back to parallel and messes with your position!
    • Side bend more in general
  • Tuck slides – Keep your hips low. Do a better job than me please haha
  • Tuck Planche – I’d use parallettes or turn the hands out to protect the wrists. My wrists are hella stiff though

 

Please upload your videos every second Sunday starting August 1st so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858

To Film this Week:

  • HANDSTANDS
  •  
  • Planche
  • Flexibility
  •  

How does it work?

Train Handstands and Middle Split up to 6 times a week.
Work through the Planche Conditioning Drills up to 3 times per week!

Please upload your videos every second Sunday starting August 1st so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Monday July 19th

Payments

✓ Month 1-3: 855€- done

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