Road to planche & one arm
handstand
Let's get started!
Ma dude!
We are going to have a lot of fun together. Things are looking great already. Check out the feedback linked below. I added loads of little updates to your program. They are all noted at the bottom of the Feedback PDF! Well done mate!
–> –> CLICK ME for Feedback PDF <-- <--
If you have any questions shoot me a message!
To Film this Week:
- HANDSTANDS
- Lateral Walks in 3 Positions
- Vertical Walks in 3 Positions
- Miami Side Bends
- Stretched Out Fingertip Holds
- Miami Outside Hold on 2 Blocks – Straddle Straight Straddle
- Planche
- Tuck Planche Changes
- Bent Arm Press from Standing
- Lower to Headstand at Wall
- Flexibility
- Cleopatra
- Hip Opener
- Half Middle Split
- Middle Split Slide to Kick
- Middle Split with both Knees Bent
- Middle Split at Wall
- Prep for Swimmer
- Butterfly on Back
How does it work?
Train Handstands and Middle Split up to 6 times a week.
Work through the Planche Conditioning Drills up to 3 times per week!
Please upload your videos every second Sunday starting August 1st so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂
If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858
Your Info
You are currently starting a 1-on-1 online coaching
Start Date: Monday July 19th
Payments
✓ Month 1-3: 855€- done