Road to one arm


Let's get started!


Alright. First 2 weeks are in the books. Lots to work on. This is going to be hard work. You will have to focus a lot to make this work and get things right. You have all the tools and your body is able to do it but you need to get your head in the game!

–> –> CLICK ME for Feedback PDF <-- <--

Reach out via WhatsApp with any questions. 

To Film

L Handstand Single Leg Isolation Shrugs
45 Handstand Leg Isolations
Slide Away
Tuck Slide
Box Tuck Single Leg Isolation
Bench Zombie to Slow Lower
Wall Tuck Jump
Dead L HSPU with Elevated Hands
Vertical Wall Walks

How does it work?

Train Handstands up to 4 times per week
Try to do each conditioning workout 2 times per week directly after the Handstand workout
Stretch your back 2 times per week
Stretch your legs and hip 3 times per week

Please upload your videos every second Saturday starting March 26 so I can do your feedbacks on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions. 
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 11 2022


✓ Month 1-3: 770 Euro – done

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