Road to one arm
handstand
To Film
L Handstand Leg Isolation Tuck to Straight
L Handstand bring Both Legs Back to the Wall at the Same Time
Lower to Box Tuck
Leg Circles
Slow lower from Handstand
Bench Press to Handstand
Deep Side Bends – Wall
Vertical Wall Walks – Legs Together
Chest to Wall Press Negatives
Back to Wall Press – Negatives
Bench Zombie to Compression Hold
Tuck Planche Negatives to Bent Knee L Sit