Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
Dashboard | Ring Workout
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Single Arm Lat Pull Down Pre Activation | 8x each side | ||
| Single Arm Lat Push Down Pre Activation | 8x each side | ||
| Scapula Pull Up on Rings | 10x | ||
| Skin The Cat | 4x total | ||
| Front Lever - Band Assisted on Bar - Advanced Tuck | 3x6-10sec | ||
| Muscle Up Row | 1x4 | ||
| Muscle Up on Rings | 3x | ||
| Muscle Up Dips on Rings | 2x3 | ||
| Band Assisted Muscle Up Pull Ups on Rings | 2x4 | ||
| Archer Pull Up Negative on Rings | 3x3 | ||
| Weighted Chin Up on Rings | 3x8 | ||
| Back Row Archer on Rings | 3x4-6 each side alternating | ||
| Standing High Pull against Elastic | 2x8 | You can use weights or the cable pulley instead. | |
| Ring Support Swings | 2x10sec | ||
| Around the World Leg Lifts | 2x4-6 each way alternating |