Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
Dashboard | Ring Workout
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Single Arm Lat Pull Down Pre Activation | 8x each side | ||
| Single Arm Lat Push Down Pre Activation | 8x each side | ||
| Scapula Pull Up on Rings | 10x | ||
| Skin The Cat | 4x total | ||
| Tuck Front Lever Single Leg Take Off to Lever from Box | 3 sets of 1x each side max hold | ||
| Band Assisted Front Lever Reps - Advanced Tuck | 2x2-4 | ||
| Muscle Up Row | 1x4 | ||
| Muscle Up on Rings | 3x | ||
| Muscle Up Dips on Rings | 2x2 | ||
| Band Assisted Muscle Up Pull Ups on Rings | 2x3 | ||
| Explosive False Grip Top Half Pull Up on Rings | 1x4-8 | ||
| Band Assisted Advanced Tuck Front Lever Row Negative from Touch - Bar | 3 sets of 2 with 5sec hold | ||
| Weighted Ring Dip | 3x8 | ||
| Weighted Chin Up on Rings | 3x8 | ||
| Standing High Pull against Elastic | 2x8 | You can use weights or the cable pulley instead. | |
| L Sit Straddle Kicks on Low Rings | 2x20sec | ||
| Around the World Leg Lifts | 2x4-6 each way alternating |