Road to one arm

handstand

Let's get started!

Hey,

Ma dude! This is so much better. Well done! I am beyond proud of you. Keep this up!

–> –> CLICK ME for Feedback PDF <– <–

 

I want you to train handstands 3-4 times per week.
The flexibility plan will be ready shortly. Train that one up to 3 times per week.

Please upload your videos every second Monday starting March 13 so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Tuck Slides
Box Tuck Single Leg Isolation
45 Handstand Single Leg Tuck Slides
Wall Take Off to Tuck
Slide Away to Straddle
Straddle Slide Away to Legs Together
L Float Ups
Wall Tuck Jump
Dead Downward Dog HSPU with Elevated Feet

How does it work?

I want you to train handstands 3-4 times per week.
The flexibility plan will be ready shortly. Train that one up to 3 times per week.

Please upload your videos every second Monday starting March 13 so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching with Bi-Weekly Feedback

Start Date: Feb 28

Payments

✓ Month 1-3: € – done 

Use the upload option below, or the link to drive
Upload your Weekly Videos
Upload videos here
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