Road to one arm

handstand

Let's get started!

Hey,

Ma dude! This is so much better. Well done! I am beyond proud of you. Keep this up!

–> –> CLICK ME for Feedback PDF <-- <--

 

I want you to train handstands 3-4 times per week.
The flexibility plan will be ready shortly. Train that one up to 3 times per week.

Please upload your videos every second Monday starting March 13 so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Box Tuck Hover
Wall Take Off to Straddle
Wall Take Off to Tuck
45 Handstand Single Leg Tuck Slides
Single Leg Tuck Take Off
L Handstand Leg Isolations
Straddle Slide Away to Legs Together

How does it work?

I want you to train handstands 3-4 times per week.
The flexibility plan will be ready shortly. Train that one up to 3 times per week.

Please upload your videos every second Monday starting March 13 so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching with Bi-Weekly Feedback

Start Date: Feb 28

Payments

✓ Month 1-3: € – done 

Use the upload option below, or the link to drive
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