Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
Make sure you are well warmed up before this workout and stay warm as you stretch!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Walking Pike | 40sec | ||
| Assisted 1 Legged Pike Stretch | 30sec each side | ||
| Assisted 1 Legged Pancake Stretch | 30sec each side | ||
| Runners Stretch Waves - Block Assisted | 10x each side | ||
| Runners Stretch | 40sec each side | ||
| Runners Stretch Pulses | 10x each side | ||
| Side Runners Stretch | 40sec each side | ||
| Runners Stretch Slides | 10x each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deep Plie Chest to Wall | 10x | ||
| Half Middle Split | 10x each side | ||
| Hip Opener | 10x each side | ||
| Passe Developpe on Back | 6x each side | ||
| Cleopatra | 10x each side | ||
| Middle Split with Both Knees Bent | 30sec | ||
| Middle Split with Both Knees Bent - PNF | 2 sets of 5sec engage 10sec rest | gently push your knees into the floor to engage your adducteurs for 5 sec. Relax for 10 | |
| Middle Split with Both Knees Bent - Rocking | 30 sec | ||
| Prep for Swimmer Table | 30 sec | ||
| Middle Split on Elbows | 30 sec | ||
| Middle Split on Back against Wall with Elastic | 30 sec | ||
| Pancake Rondes | 4x each side | ||
| Prep for Swimmer on Elbows with Elevated Hips | 8x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!