Let's get to work!

Flexibility Workout

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

Make sure you are well warmed up before this workout and stay warm as you stretch!


DemoExerciseReps/SetsHow to/Cues
Walking Pike40sec
Assisted 1 Legged Pike Stretch30sec each side
Assisted 1 Legged Pancake Stretch30sec each side
Runners Stretch Waves - Block Assisted10x each side
Runners Stretch40sec each side
Runners Stretch Pulses10x each side
Side Runners Stretch40sec each side
Runners Stretch Slides10x each side

Middle Split

DemoExerciseReps/SetsHow to/Cues
Deep Plie Chest to Wall10x
Half Middle Split10x each side
Hip Opener10x each side
Passe Developpe on Back6x each side
Cleopatra10x each side
Middle Split with Both Knees Bent30sec
Middle Split with Both Knees Bent - PNF2 sets of 5sec engage 10sec restgently push your knees into the floor to engage your adducteurs for 5 sec. Relax for 10
Middle Split with Both Knees Bent - Rocking30 sec
Prep for Swimmer Table30 sec
Middle Split on Elbows30 sec
Middle Split on Back against Wall with Elastic30 sec
Pancake Rondes4x each side
Prep for Swimmer on Elbows with Elevated Hips8x

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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