Happy Bending!

Training Program

Here is your full workout as an overview. This overview includes name, reps, short cue  and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy! 


4 rounds of:

DemoExerciseReps/SetsHow to/Cues
Jumping Jacks1 min
Plank Walk Ups40 sec
Reach Through Sit Ups40 sec
Alternating Jumping Lunges40 sec
Cross Crunches40 sec
Push Up Jumps40 sec
Mountain Climbers40 sec
Russian Twist40 sec


4 rounds of:

DemoExerciseReps/SetsHow to/Cues
Jumping Jacks40sec
Mountain Climbers40sec
Knee Touch Sit Ups40sec
Jumping Squats40sec
Alternating Laying Single Leg Lifts40sec
V Up Combi40sec
push ups40sec

You made it!

You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.

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