Road to the Press to


To Film

45 Handstand Lateral Leg Isolation
45 Handstand Leg Isolations
L Wall Jumps
Back to Wall Press – Negatives
Bench Zombie to Slow Lower
Active L Sit to Push Up
Dead Downward Dog HSPU with Elevated Feet
Straddle Slide Away to Legs Together
Slide Away to Straddle
Box Tuck Hover

Walking Dead

Handstand & Shoulder Conditioning

Stretching & Conditioning

How does it work?

For the first 4 – 6 weeks I want you to use the following training split:

Train handstands 2 times per week.
Train Flexibility 2 times per week.

We are separating the parts of the press into different workouts allowing you to focus more and to make specific gains.

A look into the future:

Week 7-12 we will be doing 2-3 complete press workouts.
These will combine all aspects of the press and allow you to inch closer towards the final goal

Please upload your videos every second Saturday starting August 28th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!

WhatsApp Me

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: August 13


Monthly 280 euro

Use the upload option below, or the link to drive
Upload your Weekly Videos
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