1-1 Jack – Coach Bachmann

Road to calisthenics

mastery

Let's get started!

Hey there and welcome to your online dashboard,

This page represents the HQ of our online coaching. You will find all necessary information here.

On the right hand side you always find the list of videos I need you to film for your next feedback.
This week there is a ist of exercises that I need filmed to make your first program.

Depending if you are on a mobile or desktop you either find the links to your workouts on the left hand side or on the top right by clicking on the menu that looks like a hamburger.
This week there is only an “Assessment” workout. It is not a complete workout but only a list of exercises!

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.

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TO FILM:

Hamstring Flexibility Assessment
Runners Stretch – Assisted
Side Runners Stretch – Assisted

Middle Split Assessment
Frog
Widest Pancake – Elevated Glutes

Back Flexibility Assessment
Cobra
Shoulder Opener
Half Split

Additionally

Ring HSPU (can be assisted)
Bent Arm Planche Rings
Pelican Curls (Easy enough progression so you feel no tension on elbows)

Deep HSPU on Parallettes
90 Degree Push Up

Current Planche Hold (at least 6sec clean)
Current Planche (at least 2 clean with full lock out and hold on top between reps)
Current Planche Press (without arched back)

Skin the Cat
Current Front Lever
Current Front Lever Row (no momentum)

Weighted Chin Up
Weighted Dips
Archer Chin Up

Assessment List

How does it work?

Next step is to upload the videos from the list above through the uploader at the bottom of this page.

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!

WhatsApp Me

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: unknown

Payments

480 USD Monthly | Paid Upfront

Use the upload option below, or the link to drive

Upload your Weekly Videos

Upload videos here