1-1 Isak – Coach Bachmann

Road to One Arm

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <– <–

TO FILM:

Box Tuck Hover
Single Leg Tuck Take Off
45 Handstand Leg Isolation
Wall Take Off to Tuck
Slide Away to Straddle
Straddle Slide Away to Legs Together
Vertical Leg Isolation From Straight

Advanced Back to Wall Press Negative
L Handstand Pull
Bench Zombie to Slow Lower
L HSPU – Elevated Hands
Lower to Headstand – Back to Wall

Handstand Workout

Flexibility Workout

How does it work?

I want you to train handstands 3 times per week.
Stretch at least 2 times per week. Ideally you would stretch up to 4 times per week

Please upload your videos every other Thursday starting January 4 so I can do your feedback on Fridays. If this is super inconvenient for you let me know and we can arrange a different day

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Your Info

You are currently starting a 1-on-1 online coaching

Start Date: DEC 27

Payments

295usd per Month | Paid Upfront

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