Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jump to Miami Outside Hold - 2 Blocks | 2x each side | ||
| Figas Single Leg Isolation - Straddle to Straight | 1x2 each side | ||
| Figas Single Leg Isolation - Straddle to Tuck | 1x3 each side | ||
| Figas Single Leg Isolation - Tuck to Parallel | 1x2 each side | ||
| Figas Compressions | 2x4 each side | ||
| Figas Almsot Figas | 2x each side |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!