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Let's get to work!

Figas Progressions

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

Figas Progressions

DemoExerciseReps/SetsHow to/Cues
Jump to Miami Outside Hold - 2 Blocks2x each side
Figas Single Leg Isolation - Straddle to Straight1x2 each side
Figas Single Leg Isolation - Straddle to Tuck1x3 each side
Figas Single Leg Isolation - Tuck to Parallel1x2 each side
Figas Compressions2x4 each side
Figas Almsot Figas2x each side

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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