Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
|Jump to Miami Outside Hold - 2 Blocks||2x each side|
|Figas Single Leg Isolation - Straddle to Straight||1x2 each side|
|Figas Single Leg Isolation - Straddle to Tuck||1x3 each side|
|Figas Single Leg Isolation - Tuck to Parallel||1x2 each side|
|Figas Compressions||2x4 each side|
|Figas Almsot Figas||2x each side|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!