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Road to skills, movement and

lasting health

Let's get started!

Hey there and welcome to the first day of the rest of your life!

It is time to start training. 
I wrote 3 workouts for you. 
To begin do each 1 time per week to start! We will do more soon!

Please film film the needed videos in each session and upload them every Monday starting July 26th so I can do your feedback on Tuesdays!

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858

To Film this Week:

  • HANDSTANDS
  • Wall Crow to Handstand
  • L Handstand Single Leg Isolation
  • Single Leg Tuck Slides
  • Half Slide Away
  • CALISTHENICS
  • Arched Front Lever Pulls
  • Half Skin the Cat
  • Knee and Hip Raises
  • Tuck Planche Pulls
  • HSPU in L
  • L Sit Lifts on Rings
  • Rocking Lean Push Ups

 

  • Flexibility
  • Shoulder Opener on Knees
  • Active Sphinx
  • Cobra Reps
  • Half Split
  • Half Split Back Knee Bent Against the Wall
  • Half Split Back Knee Straight
  • Front Split on Floor
  • Half Middle Split
  • Hip Opener
  • Middle Split Slides

How does it work?

It is time to start training. 
I wrote 3 workouts for you. 
To begin do each 1 time per week to start! We will do more soon!

Please film film the needed videos in each session and upload them every Monday starting July 26th so I can do your feedback on Tuesdays!

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Monday, July 19th

Payments

 Month 1-3: 1350€  ||  $1600 – done

Click on the link below
Upload your Weekly Videos
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