Road to flexibility &
Strength
Let's get started!
Hey there,
Glad to have you back! You are looking stronger than ever. Stay focused. We are getting close!
–> –> CLICK ME for Feedback PDF <– <–
If you have any questions please do not hesitate and reach out on instagram or WhatsApp at any time!
+1 213 425 7858
To Film this Week:
- Advanced Frog Stand
Wall Crow to Handstand
Bench Leans
Downward Dog HSPU
Pull Up Negatives - Assisted Pull ups
Knee & Hip Raises
Box Tuck Shrugs - Block Assisted L Sit Leg Lifts
-
Pancake Rondes
Half Split Back Knee Bent – Arched
Half Split Back Knee Straight
Front Split on Floor
Cobra with Bent Knees against the Wall
Knee Bridge Wall Walks
Bridge from Floor
How does it work?
Time to start training. Reach out at any time with any questions or concerns.
Please film and upload your videos every second Sunday starting April 18th so I can do your feedback on Mondays!
You can reach me any time on Instagram or WhatsApp
+1 213 425 7858
Your Info
You are currently starting a 1-on-1 online coaching
Start Date: Monday, April 5
Payments
✓ Month 1: €285 – done
✓ Month 2: €285 – done
Month 3: €285 – due