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Road to flexibility &

Strength

Let's get started!

Alright,

the first 2 weeks are in the books. Now let’s get regular and consistent!

–> –> CLICK ME for Feedback PDF <– <–

 

If you have any questions please do not hesitate and reach out on instagram or WhatsApp at any time!
+1 213 425 7858

To Film this Week:

  • Advanced Frog Stand
  • Wall Crow
  • Chair Handstand Walk
  • Push Up Leans
  • Downward Dog HSPU
  • Pull Up Negatives
  • Knee & Hip Raises

 

  • Widest Pancake
  • Pancake Rondes
  • Half Split Back Knee Bent against the Wall
  • Runners Stretch
  • Half Split Back Knee Straight
  • Front Split on Floor
  • Cobra with Bent Knees against the Wall
  • Knee Bridge Wall Taps
  • Bridge from Floor

How does it work?

Time to start training. Reach out at any time with any questions or concerns.

Please film and upload your videos every second Sunday starting April 18th so I can do your feedback on Mondays!

You can reach me any time on Instagram or WhatsApp
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Monday, April 5

Payments

✓ Month 1: €285 – done 
✓ Month 2: €285 – done
 Month 3: €285 – due

Use the upload option below, or the link to drive
Upload your Weekly Videos
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