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Road to flexibility &

Strength

Let's get started!

Hey there,

Glad to have you back! You are looking stronger than ever. Stay focused. We are getting close!

–> –> CLICK ME for Feedback PDF <– <–

 

If you have any questions please do not hesitate and reach out on instagram or WhatsApp at any time!
+1 213 425 7858

To Film this Week:

  • Advanced Frog Stand
    Wall Crow to Handstand
    Bench Leans
    Downward Dog HSPU
    Pull Up Negatives
  • Assisted Pull ups
    Knee & Hip Raises
    Box Tuck Shrugs
  • Block Assisted L Sit Leg Lifts
  • Pancake Rondes
    Half Split Back Knee Bent – Arched
    Half Split Back Knee Straight
    Front Split on Floor
    Cobra with Bent Knees against the Wall
    Knee Bridge Wall Walks
    Bridge from Floor

How does it work?

Time to start training. Reach out at any time with any questions or concerns.

Please film and upload your videos every second Sunday starting April 18th so I can do your feedback on Mondays!

You can reach me any time on Instagram or WhatsApp
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Monday, April 5

Payments

✓ Month 1: €285 – done 
✓ Month 2: €285 – done
 Month 3: €285 – due

Use the upload option below, or the link to drive
Upload your Weekly Videos
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